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Tai Chi is an Internal Martial Art characterized by its calm, fluent and beautiful movements. Many relate Tai Chi to the elderly Chinese in public parks, who every morning is out doing slow moving exercises. Tai Chi however, is much more than that. Tai Chi could consist of Hand Form (Dao Chuan), Qigong/Nei Kung, Pushing Hands (Tui Shou), Self Defence (San Shou) and Weapons (Bing Qi). Some styles include the Martial Arts aspect with fighting techniques and some do not. At this site we will try to enlighten you on the various aspects of Tai Chi and of course tell a great deal about our own style: Wudang Tai Chi Chuan.
(without the Martial Art)
Tai Chi Chuan:
Supreme Ultimative Fist
(with the Martial Art)